https://youtube.com/shorts/kw4z32bw6BI?si=9-RzlIIBMhUD7pWj

Good pelvis condition is to tilt your pelvis a little bit forward.

that can give you good hip shape, knee and lower back condition.

i recommend females and elders this exercise!!

you don't need heavy weight training but good posture and balance!!
 

My gym is located on Daia Palace Daikanyama 204,1-1-72 Nakameguro,Meguroku,Tokyo and near to 3stations :Daikanyama ,Ebisu,and Nakameguro 

 

My lesson fee is ①8000yen→60 min

②75min→10,000yen

 

I can provide you with different types of workout service depending on experience, sex,age,condition,and handicap…

Please feel free to ask me.

For instance, lose weight,muscle building,rehabilitation,conditioning, stretching..

 

I'm waiting for your reply