Do you want to improve your fitness or lose your weight?
①weight training
But you don’t need to focus on heavyweight training but the proper additional weight workout with good posture, balance, and movement
②aerobic walking after workout or when you have spare time
③good balanced food!
→protein, vegetables, good oil, and moderate carbo
→refrain from junk food.
④come and work out in my gym!!!
My gym is located on Daia Palace Daikanyama 204,1-1-72 Nakameguro,Meguroku,Tokyo and near to 3stations :Daikanyama ,Ebisu,and Nakameguro
My lesson fee is ①8000yen→60 min
②75min→10,000yen
Do you want to improve your fitness or lose your weight?
①weight training
But you don’t need to focus on heavyweight training but the proper additional weight workout with good posture, balance, and movement
②aerobic walking after workout or when you have spare time
③good balanced food!
→protein, vegetables, good oil, and moderate carbo
→refrain from junk food.
④come and work out in my gym!!!
My gym is located on Daia Palace Daikanyama 204,1-1-72 Nakameguro,Meguroku,Tokyo and near to 3stations :Daikanyama ,Ebisu,and Nakameguro
My lesson fee is ①8000yen→60 min
②75min→10,000yen