https://youtube.com/shorts/LbPRJjL9vR8?si=M-0JBbe0n_YWki3ethis is simple but very effective!!it can improve your pervis condition.good hip shape is very connected to your pervis position!!try it and continue
https://youtube.com/shorts/LbPRJjL9vR8?si=M-0JBbe0n_YWki3e
this is simple but very effective!!
it can improve your pervis condition.
good hip shape is very connected to your pervis position!!
try it and continue