My gym is located on Daia Palace Daikanyama 204,1-1-72 Nakameguro,Meguroku,Tokyo and near to 3stations :Daikanyama ,Ebisu,and Nakameguro 

My lesson fee is ①8000yen→60 min

②75min→10,000yen

https://youtube.com/shorts/88TsEaw7mU4?si=dONYXoCT8Iy8PC6v

this stretch can't only give you good hip shape but good posture and pelvis condition.

its so simple,so you can do easily.

I recommend the night time after taking a bath because your body and muscle get already warmed up!!