At fitst focus on good posture,balance,and movement.

try to do it with as more reputations as possible.

https://youtube.com/shorts/xYhHyhsMFcQ?si=kGbftxyWW7qbTDnI

My gym is located on Daia Palace Daikanyama 204,1-1-72 Nakameguro,Meguroku,Tokyo and near to 3stations :Daikanyama ,Ebisu,and Nakameguro 

 

My lesson fee is ①8000yen→60 min

②75min→10,000yen

 

I can provide you with different types of workout service depending on experience, sex,age,condition,and handicap…

Please feel free to ask me.

For instance, lose weight,muscle building,rehabilitation,conditioning, stretching..