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weight loss, fat burn,and hip shape training

2025/06/26

https://youtube.com/shorts/cCZFIzr0pLA?si=yOqjFLwnGUx0yHjg


without any interval-time, Lets do super effective hip workout!

Circuit training can give you weight loss,fat burn, high metabolism, and good hip shape!!

this video is some parts of my session.

personal training can boost your concentration and seriousness about your workout.

 

In  "Candyock",the personal training gym,

①Hardcore “Hip" Training

30min:4,500yen

without any interval-time, Lets do super effective hip workout!

 

②Personal training→holistic workout (Total body training)

60min:8,000yen

More effective, concentrated, and serious workout than your single workout

 

③personal training plus 

❶aerobic exercise(20~25 min)

Or

❷personal stretching for your body condition

75 min:10,000yen

 

If you want,  “reasonable (10% -20%off)ticket service is available 

 

I wait for your reply through LINE or inquiry form.