https://youtube.com/shorts/75V7FQtJIGE?si=nDRy8ZvYv9bdnGdy
All the muscle connects around human body, as you know.
①Grasp(bending finger)-bend your elbow- turn your wrist externally
②open your finger-extend your elbow- turn your wrist internally
Both ①and② have the contrast each other.
If the muscle concerning ① gets stiff and too strong, this symptom can happen
In "Candyock",the personal training gym,
①Hardcore “Hip" Training
30min:4,500yen
without any interval-time, Lets do super effective hip workout!
②Personal training→holistic workout (Total body training)
60min:8,000yen
More effective, concentrated, and serious workout than your single workout
③personal training plus
❶aerobic exercise(20~25 min)
Or
❷personal stretching for your body condition
75 min:10,000yen
If you want, “reasonable (10% -20%off)ticket service is available
I wait for your reply through LINE or inquiry form.
https://youtube.com/shorts/75V7FQtJIGE?si=nDRy8ZvYv9bdnGdy
All the muscle connects around human body, as you know.
①Grasp(bending finger)-bend your elbow- turn your wrist externally
②open your finger-extend your elbow- turn your wrist internally
Both ①and② have the contrast each other.
If the muscle concerning ① gets stiff and too strong, this symptom can happen
In "Candyock",the personal training gym,
①Hardcore “Hip" Training
30min:4,500yen
without any interval-time, Lets do super effective hip workout!
②Personal training→holistic workout (Total body training)
60min:8,000yen
More effective, concentrated, and serious workout than your single workout
③personal training plus
❶aerobic exercise(20~25 min)
Or
❷personal stretching for your body condition
75 min:10,000yen
If you want, “reasonable (10% -20%off)ticket service is available
I wait for your reply through LINE or inquiry form.