https://youtube.com/shorts/JY_axGXnXwc?si=YtS6zFGMMdJyAnoQthis is my best recommendation exercise.it can refresh your shoulder and neck and also get proper range motion.You can say "good bye" to stiff shoulder!!
In "Candyock",the personal training gym,
☆special condition lesson like YouTube move
75min: 10000yen
①Hardcore “Hip" Training
30min:4,500yen
without any interval-time, Lets do super effective hip workout!
②Personal training→holistic workout (Total body training)
60min:8,000yen
More effective, concentrated, and serious workout than your single workout
③personal training plus
❶aerobic exercise(20~25 min)
Or
❷personal stretching for your body condition
75 min:10,000yen
If you want, “reasonable (10% -20%off)ticket service is available
I wait for your reply through LINE or inquiry form.
https://youtube.com/shorts/JY_axGXnXwc?si=YtS6zFGMMdJyAnoQ
this is my best recommendation exercise.
it can refresh your shoulder and neck and also get proper range motion.
You can say "good bye" to stiff shoulder!!
In "Candyock",the personal training gym,
☆special condition lesson like YouTube move
75min: 10000yen
①Hardcore “Hip" Training
30min:4,500yen
without any interval-time, Lets do super effective hip workout!
②Personal training→holistic workout (Total body training)
60min:8,000yen
More effective, concentrated, and serious workout than your single workout
③personal training plus
❶aerobic exercise(20~25 min)
Or
❷personal stretching for your body condition
75 min:10,000yen
If you want, “reasonable (10% -20%off)ticket service is available
I wait for your reply through LINE or inquiry form.