https://youtube.com/shorts/0YTe9bwW8Rc?si=9gDwUD5pVha5abVZback exercise is very effective for your shape and condition,but it's so difficult to feel back muscle pressure.I can give you the solution: you don't care the range of motion,full range exercise.①start from 90 degrees position around your elbow and armpit②focus on chasing the times, frequency
In "Candyock",the personal training gym,
☆special condition lesson like YouTube move
75min: 10000yen
①Hardcore “Hip" Training
30min:4,500yen
without any interval-time, Lets do super effective hip workout!
②Personal training→holistic workout (Total body training)
60min:8,000yen
More effective, concentrated, and serious workout than your single workout
③personal training plus
❶aerobic exercise(20~25 min)
Or
❷personal stretching for your body condition
75 min:10,000yen
If you want, “reasonable (10% -20%off)ticket service is available
I wait for your reply through LINE or inquiry form.
https://youtube.com/shorts/0YTe9bwW8Rc?si=9gDwUD5pVha5abVZ
back exercise is very effective for your shape and condition,but it's so difficult to feel back muscle pressure.
I can give you the solution: you don't care the range of motion,full range exercise.
①start from 90 degrees position around your elbow and armpit
②focus on chasing the times, frequency
In "Candyock",the personal training gym,
☆special condition lesson like YouTube move
75min: 10000yen
①Hardcore “Hip" Training
30min:4,500yen
without any interval-time, Lets do super effective hip workout!
②Personal training→holistic workout (Total body training)
60min:8,000yen
More effective, concentrated, and serious workout than your single workout
③personal training plus
❶aerobic exercise(20~25 min)
Or
❷personal stretching for your body condition
75 min:10,000yen
If you want, “reasonable (10% -20%off)ticket service is available
I wait for your reply through LINE or inquiry form.