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Knee pain After or during run and jog

2025/10/03
the cause of knee pains happen stiff hamstrings and weak hip muscle.

Through next video I'll explain the resolution!

do you prepare exercises band or pantyhose ?
 

In  "Candyock",the personal training gym,

 

☆special condition lesson like YouTube move

75min: 10000yen

 

①Hardcore “Hip" Training

30min:4,500yen

without any interval-time, Lets do super effective hip workout!

 

②Personal training→holistic workout (Total body training)

60min:8,000yen

More effective, concentrated, and serious workout than your single workout

 

③personal training plus 

❶aerobic exercise(20~25 min)

Or

❷personal stretching for your body condition

75 min:10,000yen

 

If you want,  “reasonable (10% -20%off)ticket service is available 

 

I wait for your reply through LINE or inquiry form.

https://youtube.com/shorts/8dnzO7TW_eM?si=odxapu0B_Ursy3hv