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How kaatsu training works

2025/01/16
HOW IT WORKS
 
PROCESS

Safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise.

 

 
 
IMPACT

Increased vascular elasticity and more nutrients, oxygen, and blood flow.

 
REACTION

Even minimal intensity and low perceived effort leads to production of HGH, IGF-1, VEGF, NO, CRP, β endorphins, BDNF.

 
 
OUTCOMES

Muscle hypertrophy, hormonal balance, greater range of motion, and improved muscle functionality.