You live in Meguro,Shibuya,or Minato-ward?

My gym is located near to Daikanyama,Ebisu,and Nakameguro station.

I can provide you with the exercises for different fitness targets like weight loss, improvement of unhealthy condition(high blood pressures, diabetes,high cholesterol level•••)

in order to improve your fitness condition, you need to weight training, healthy food, and the intake of water. I can advise you