https://youtube.com/shorts/vWv3TwA_XhM?si=nZORieJkPzIR1Ic9

lets explain the exercise for getting squat posture, movement.

this posture of the exercise is similar to the bottom position of squat.

when squatting, your hip joint gets bent and move externally at the same time.

it focuses on the latter movement!!

additionally it makes females and elders get huge fitness merit!!