This is the king of exercises ,Squat!! How to do Squat
This movie is the explanation about lower body movement during squat. Additionally, I teach you the posture of your upper body.
This movie consists of Sole Balance, toe and knee position, hip joint movement, eyesight,and shoulder blade position…https://youtube.com/shorts/MaAbR0pdpcc?si=lf_prBnpkZgHtkoW
This is the king of exercises ,Squat!! How to do Squat
This movie is the explanation about lower body movement during squat. Additionally, I teach you the posture of your upper body.
This movie consists of Sole Balance, toe and knee position, hip joint movement, eyesight,and shoulder blade position…
https://youtube.com/shorts/MaAbR0pdpcc?si=lf_prBnpkZgHtkoW